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The 7 'Not So Magic' Steps to a Thinner Body

7 things that make all the difference:

  1. Just Say NO to Sugar Stay away from sugar (the white stuff...it's bad). Atkins will break you of the sugar habit (it'll be a tough first 30 days but worth it. Spend 30 minutes a day reading this section of the Atkins web site (dieting without knowing the science behind it is fruitless. Educate yourself and you will feel empowered. Trust me. Start here.).
     
  2. Limit Carbs Stay away from 'bad' carbs (White bread, white rice, pasta, DESSERTS! For help, visit what I call 'Atkins Lite', The South Beach Diet.
     
  3. Eat Regularly Eat every 3 hours. Start your day with a great protein shake (I recommend GeniSoy Ultra-XT Protein Powder, Natural, with half a banana, 1 cup of unsweetened soy milk, 2 packets of Splenda, cinnamon, and 1/2 cup of ice).
     
  4. East Less VERY IMPORTANT: Train yourself to eat less at each meal. You'll be amazed at how much less food your body really requires. Initally, it's not easy to do but after a couple of weeks you will notice a big difference in your food intake as you shed unwanted pounds.
     
  5. Take an Appetite Suppressant Consider an herbal appetite suppressant. We recommend hoodia; see the 'before and after' stories at HoodiaRush. For more info about Hoodia see our reviews.
     
  6. No Eating Before Bed Don't eat anything 3 hours before you go to bed. Two things will happen: 1) you will sleep better; and 2) you will feel better in the morning.
     
  7. Sweat (Nothing's Easy) EXERCISE - nothing more to say other than go sweat at least 3 days per week for at least 30 minutes.


Now, if you need some real hand holding, then join eDiets. eDiets is a HUGE online diet and fitness resource on the web with over 1.8 million members and over 13 million newsletter subscribers (yes, 13 million!). Their members have access to personalized diet & fitness plans, expert guidance, 24/7 customer service support, an enormous support area for members to interact with each other and a variety of other services to help members manage their weight.

Hoodia

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