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The South Beach Diet

The South Beach Diet™ was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs. This “smart carb” diet consists of Three Phases:

Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. (you’ll add them back in later)

Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.

Phase 3: Your Diet For Life. You’ll continue to follow the basic principles to maintain your weight and feel healthy.
 

Why it works

The South Beach Diet™ Online takes all the benefits of this effective diet and combines them with all the benefits of dieting online. It does work:

• Over 800 easy recipes.
• Answers and advice from Dr. Agatston himself.
• Online registered dietitians dedicated to addressing all your concerns.
• Complete Diet Toolkit: Weight Tracker, Diet Log, Meal Planner, Grocery Shopping Lists, and more.
• Beach Buddies: Get member support and tips to help you stay motivated and on track.
   

Is The South Beach Diet™ Online Right For You?

With so many diets out there – low fat, low carb, low calorie – it can be confusing trying to figure out which is right for you. What’s unique about the South Beach Diet™ is that it’s not low fat or low carb, but rather – the diet incorporates good carbs and good fats. This allows you to eat normally. In fact, many people feel they are able to eat all their favorite foods and still lose weight.

And now that the New York Times bestselling diet is online – losing weight is easier than ever. As an online member, you’ll have access to a database of over 800 recipes, 12 weight-loss tools, five online nutritionists, and more. Plus, you can even ask Dr. Agatston – the creator of the diet – your own personal questions.

Go to South Beach! Click Here!

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** The statements on this web site have not been evaluated by the Food and Drug Administration. Please consult your physician before beginning any nutritional program. All licensed trademarks are property of their respective owners.